Parish Wellness Program Options
Parish Wellness Presentations
Parish Wellness Presentations
Parish Wellness Presentations
Multiple topics are available for presentations or parish wellness programs offered to your congregation on health & spiritual growth. Sessions encourage participation and small group discussion.
Parish Retreats & Adoration
Parish Wellness Presentations
Parish Wellness Presentations
Combine a parish wellness presentation with Eucharistic adoration. After learning about a health or spirituality topic, participants attend a holy hour with piano/vocals provided by me.
Parish Wellness Series
Parish Wellness Presentations
Parish Wellness Series
Offer a series of wellness talks during Lent or Advent. Participants are encouraged to learn and apply topics over several weeks to grow community engagement and individual health.
Parish Wellness Topics Available:
Made in His Image: The Holy Trinity as a Model for Health
You were made in the image of God, who is a trinity of persons. The Holy Trinity can serve as a model of whole-person health in mind, body, & spirit. Learn about the purpose of your health, a resource for service of others.
Caring for your Temple with Lifestyle Medicine
Your body is a temple of the Holy Spirit & lifestyle medicine can help you nourish and care for your Temple using evidence-based strategies for improving your health. Learn about the 6 pillars of LM.
Faith and Science
No need to choose between the two: Consider the complimentary nature of faith and science by learning more about how the Church has nurtured medicine & scientific development over centuries.
Becoming Who God Meant You To Be
Discover your God-given strengths using an evidence-based character strengths survey and learn how to leverage these strengths for your own well-being and that of your parish.
Mindfulness, the Mass, & Behavior Change
Do you find your mind wandering at Mass? Learn about the benefits of regulating your attention to the present moment, a practice that can increase overall well-being & self-awareness for behavior change.