Parish Wellness Program Options
Parish Wellness Presentations
Parish Wellness Presentations
Parish Wellness Presentations
Multiple topics are available for presentations or parish wellness programs offered to your congregation on health & spiritual growth. Sessions encourage participation and small group discussion.
Parish Retreats & Adoration
Parish Wellness Presentations
Parish Wellness Presentations
Combine a parish wellness presentation with Eucharistic adoration. After learning about a health or spirituality topic, participants attend a holy hour with piano/vocals provided by me.
Parish Wellness Series
Parish Wellness Presentations
Parish Wellness Series
Offer a series of wellness talks during Lent or Advent. Participants are encouraged to learn and apply topics over several weeks to grow community engagement and individual health.
Parish Wellness Topics Available:
The Holy Trinity as a Model for Health
Learn how to achieve holiness & health using the Holy Trinity as your model for flourishing in mind, body and spirit, while incorporating evidence-based recommendations from lifestyle medicine.
Becoming Who God Meant You To Be
Discover your God-given strengths using an evidence-based character strengths survey and learn how to leverage these strengths for your own wellbeing and that of your parish.
Faith and Science
No need to choose between the two: Consider the complimentary nature of faith and science by learning more about how the Church has nurtured scientific development over centuries.
Mindfulness and the Mass
Do you find your mind wandering during Mass? Learn about the benefits of regulating your attention to the present moment, a practice that can also increase self-awareness and overall wellbeing.
Finding Happiness in God
Our society promotes finding happiness in wealth & power, yet Jesus clearly taught otherwise. Consider the perspectives of philosophers over centuries & the new science of positive psychology.