The Lifestyle Medicine Aflame Podcast

No time to read a blog?   Follow my podcast to listen while multi-tasking.   Consider following the Lifestyle Medicine Aflame Podcast on your favorite podcast platform. Listen to episodes to learn more about lifestyle medicine topics and how you can nourish your mind, body, and spirit. 

Episodes 1-13 of the podcast consists of lectures from my university course on the foundations of lifestyle medicine.  Beginning with Episode 14 on, topics branch out to include elements of Catholic spirituality, to help you learn more about how you can build the pillars of lifestyle medicine on a foundation of faith and positive psychology.

A selection of the most recent episodes can be found below.