Achieve Optimal Health with Lifestyle Medicine Aflame
AFLAME Coaching - Empowering You to Flourish in Mind, Body & Spirit
Lifestyle medicine is an evidence-based approach to using positive health behaviors to address the root cause of many chronic diseases. AFLAME coaching will help you incorporate the six pillars of lifestyle medicine, while also nurturing your mind and spirit with positive psychology interventions & Catholic spiritual practices. By integrating these three disciplines, you can truly flourish in mind, body, and spirit.
The coaching process provides guidance, support, and accountability as you make these behaviors part of your everyday life.
Catholic health coaching for Laypeople, clergy & Religious
In Partnership with MyCatholicDoctor
Anyone can schedule with me for health coaching that aligns with your deepest values. If you are in certain diocese or Catholic organizations, you may have coverage for coaching. I have partnered with MyCatholicDoctor to provide lifestyle medicine and health & wellness coaching, including for clergy and religious through the Reta Trust. Click here to learn more:
Take the trinitarian health course
Trinitarian Health: Whole-Person Health from a Catholic Perspective
In this mini-course, you will learn how the Holy Trinity can provide a framework for addressing your health. This will allow you to orient your health behaviors toward your ultimate telos: God and the service of his kingdom. Drawing from positive psychology, lifestyle medicine and research on religion in health, you'll be introduced to these 3 areas that will help you thrive in health of mind, body and spirit.