lifestyle medicine Aflame Health Coaching

Multiple positive psychology interventions have been shown to increase wellbeing and promote positive health behaviors. Through health coaching, you'll be guided to learn more about your character strengths, as well as how to increase mindful awareness, gratitude, engagement and meaning.

Countless studies have shown that adopting six key behaviors can reduce the risk of chronic disease.  These lifestyle medicine behaviors include plant-predominant eating, regular exercise, getting restorative sleep, positive stress management, nurturing relationships, and avoiding smoking and alcohol.

Research indicates greater health and wellbeing among those who actively participate in a religious community.  You'll explore ways to increase engagement in the practice of your faith, including the sacraments and a consistent  routine with prayer, scripture and service.