Suhie Health & Wellness Coaching LLC

Suhie Health & Wellness Coaching LLCSuhie Health & Wellness Coaching LLC

Resources for MBSP

Mindfulness-based strengths practice banner with medical credentials.

Thank you for participating in MBSP

The audio files and resources below are intended to assist you in your practice of mindfulness & character strengths after your MBSP course has ended. Please note that these are for your personal use and are not to be shared, distributed or published elsewhere.

Audio Tracks

Track 1 - Beginner's Mind Activity (7:52) (m4a)Download

Track 2 - Body-Mindfulness Meditation (16:26) (m4a)Download

Track 2a - Brief Body-Mindfulness Meditation (5:07) (m4a)Download

Track 3 - You at your best with strengths (6:00) (m4a)Download

Track 4 - Character Strengths Breathing Space (7:26) (m4a)Download

Track 5 - Mindful Breathing with Strengths (8:00) (m4a)Download

Track 6 - Walking Meditation (8:30) (m4a)Download

Track 7 - Strengths Gatha Activity (4:35) (m4a)Download

Track 8 - Loving-Gratitude Meditation (7:50) (m4a)Download

Track 9 - Strength-Exploration Meditation (6:45) (m4a)Download

Track 10 - Fresh-Look Meditation (8:45) (m4a)Download

Track 11 - The Mindful Pause (m4a)Download

Track 12 - Best Possible Self (7:42) (m4a)Download

Track 13 - Signature Strengths Breathing Space (6:18) (m4a)Download

Track 14 - Sacred Object Meditation (6:55) (m4a)Download

Hoc opus tuumqe transformatio sit ad maiorem Dei gloriam.

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