
FIRELIGHT is an acronym outlining important aspects of lifestyle medicine, built on a foundation of faith & positive psychology. This 12 week self-paced course will provide education on 6 essential health behaviors, positive psychology interventions & a Trinitarian Health Model that embraces well-being in the image and likeness of God: mind, body, spirit.
COMING SOON - This special 12-week online course for breast cancer survivors will support behaviors that increase well-being & quality of life. FIRELIGHT Thrive outlines 6 important aspects of lifestyle medicine, built on a foundation of faith and positive psychology. Activities are presented that have been shown to be beneficial in the breast cancer population.
Learn more about the FIRELIGHT Catholic Lifestyle Medicine approach...
Read articles about lifestyle medicine and additional topics to inspire your well-being in body, mind, and spirit.
Listen to podcast episodes based on the blog, or listen to lectures from my university course in lifestyle medicine.
Join the members-only area, so that you can download exclusive tools, special content, and get members-only perks.
Hoc opus tuumqe transformatio sit ad maiorem Dei gloriam.
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