Suhie Health & Wellness Coaching LLC

 The AFLAME program includes personalized coaching sessions that will address lifestyle behaviors, goal setting, problem-solving, and accountability. Participants will receive guidance in the behavior change process, while addressing nutrition, movement, sleep, stress, social connection, and risky substances. Positive psychology interventions will be incorporated, as well as integration of Catholic spirituality.

Via Trinitatis Sani - This mini-course introduces you to the Trinitarian Model of Health, as well as the foundational aspects of lifestyle medicine, positive psychology and religion/spirituality that have been shown in research to improve health and promote flourishing.  Learn how to leverage this research to increase your success with  behavior change by integrating spirituality with health behaviors.  

Register Now! - An essential aspect of managing stress and improving well-being is cultivating awareness in the present moment, as well as growing our character strengths.  Mindfulness-Based Strengths Practice (MBSP) will help you to better understand your strengths and how to leverage them in the present moment to fully engage with life.  **Next 8-wk Session: January-February 2025.

To learn more about the concept of using lifestyle as medicine to prevent and treat chronic disease, check out the blog.  Articles are also included on increasing your spiritual health and faith foundation to support wellbeing.

No time to read articles?  Follow the podcasts to listen to articles and AFLAME content while on the go.  Learn more about lifestyle medicine and building a faith foundation to support your health in mind, body & spirit.

Are you a fellow coach, who is looking for continuing education courses in the area of lifestyle medicine, positive psychology, spirituality and coaching practice?  Check out my NBHWC-approved online CE courses.